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Heal Your Inner Child
An Introduction to The Conscious Healing Program
Introduction (2:41)
Getting set-up
Journal
Books and other Resources:
Meet Your Inner Child
Inner Child and Soul Expression (2:16)
Meditation and Journal
Emotional Regulation and Coping
Emotional Regulation (1:50)
Coping Strategies
Meditation and Journal
Discover Your Wound
Uncovering Wounds (1:54)
Understanding Triggers and Projections
Meditation and Journal
Feeling Through and Understanding Your Story
Processing What Came up (2:02)
Meaning Making and The Shadow
Meditation and Journal
Reparenting
Reparent (2:14)
The Good Enough Parent
Meditation and Journal
Processing Unmet Needs + Boundaries
Unmet Needs (1:28)
Boundaries (1:10)
Meditation and Journal
Reconnecting with Your Authentic Self
Authentic Self (2:08)
Meditation and Journal
Resistance and Reintegration
Resistance and Reintegration (1:27)
Meditation and Journal
Conscious Living
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